My Plate Coach See How You Eat 3.2.47
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Free Version
Publisher Description
My Plate Coach See How You Eat - Intuitive eating meal & nutrition coaching based on the Plate Method
Are you looking for something different for weight loss?
Something that will help you with your weight goals and building healthy eating habits? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
It is a food diary and a nutrition coach, all in the same fun and simple app.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have a lot of knowledge about healthy eating. You may be lacking the secret sauce for putting the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO CHANGE
- your eating habits,
- your knowledge of nutrition,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something new and effective. Based on proven methods.
Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into the Plate Method Coach concept.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals. In other words - by keeping a food diary and learning about your meals and how healthy your meals are.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal.
FOR WHOM?
The Plate Method Coach suits you if:
- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The intuitive eating app is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want to do a Keto or pure low-carb diet
- If you want a short-term diet & weight loss
TEAM
The My Plate Coach app was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find a permanent balance. Envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or any other known magazine. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
About My Plate Coach See How You Eat
My Plate Coach See How You Eat is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops My Plate Coach See How You Eat is Health Revolution Ltd. The latest version released by its developer is 3.2.47.
To install My Plate Coach See How You Eat on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-11 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the My Plate Coach See How You Eat as malware as malware if the download link to fi.seehowyoueat.coach is broken.
How to install My Plate Coach See How You Eat on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the My Plate Coach See How You Eat is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by My Plate Coach See How You Eat will be shown. Click on Accept to continue the process.
- My Plate Coach See How You Eat will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
